self care

In a world that often celebrates hustle, perfection, and busyness, self-care can feel like a luxury—something to squeeze into your schedule when everything else is done. But here’s a gentle reminder from all of us at Psychoconsultance: Self-care isn’t selfish, it’s essential. It’s the pause you take to breathe deeply. The walk you go on […]

In today’s fast-paced world, intelligence isn’t just about IQ anymore. It’s about how well you understand your own emotions, how you manage them, and how you relate to others with empathy. This ability is known as Emotional Intelligence (EI)—and it’s one of the most important life skills we can build. At Psychoconsultance, we often meet