In a world that often celebrates hustle, perfection, and busyness, self-care can feel like a luxury—something to squeeze into your schedule when everything else is done. But here’s a gentle reminder from all of us at Psychoconsultance: Self-care isn’t selfish, it’s essential. It’s the pause you take to breathe deeply. The walk you go on […]
Self care: A Gentle Act of Self – Respect Read More »
Academic stress is real. Whether you’re a student preparing for exams, juggling assignments, or trying to meet expectations, the pressure can feel overwhelming. And if you’re a parent or teacher, you’ve likely seen the impact—sleepless nights, anxiety, self-doubt, even burnout. At Psychoconsultance, we believe academic success should never come at the cost of mental well-being.
How to Overcome Academic Stress: A Guide for Students and Parents Read More »
Imagine this You’re standing in a kitchen.The pressure cooker is on the stove.It’s whistling louder and louder.You know you should turn off the flame…But instead, you let it scream, rattle, and eventually—BOOM! That’s what anger feels like. That’s what anger feels like.A slow build. A loud whistle. An emotional explosion. But what if you could
Basic Exercises to Cool Down Your Anger: Taming The Fire Before It Burns Everything Read More »
In today’s fast-paced world, intelligence isn’t just about IQ anymore. It’s about how well you understand your own emotions, how you manage them, and how you relate to others with empathy. This ability is known as Emotional Intelligence (EI)—and it’s one of the most important life skills we can build. At Psychoconsultance, we often meet
How to Improve Emotional Intelligence: A Skill for Life Read More »
