Basic Exercises to Cool Down Your Anger: Taming The Fire Before It Burns Everything
Imagine this You’re standing in a kitchen.The pressure cooker is on the stove.It’s whistling louder and louder.You know you should turn off the flame…But instead, you let it scream, rattle, and eventually—BOOM! That’s what anger feels like. That’s what anger feels like.A slow build. A loud whistle. An emotional explosion. But what if you could […]
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